In winter, most people feel pain
in the body after waking up in the morning, but there is no specific reason for
it, but now experts have told not only the cause but also how to avoid pain. As
soon as winter begins, when extremely cold winds start blowing, due to the
change in temperature, a person feels lethargic in his body. During this change
of weather, people who suffer from arthritis may also face pain in their
joints, which is often due to not working. Dr. Kadam Nagpal, a neurologist from
Delhi, says that when the cold increases, we do not exercise, even bring our
body less in motion than our normal life, so during winter, the body faces
pain. "Many people may experience colds, headaches, and back and neck
spasms while riding a bike in winter," he said. "If you're at risk of
body aches when you get a cold, make sure you've covered your body properly and
if you're travelling on a bike, cover yourself with thick sweaters or jackets
and also use a muffler," he added. Experts say that you should normalize
some kind of exercise or any activity in the winter so that there is some
flexibility in the affected parts of the body. According to experts, due to
being small on winter days, sunlight is less, due to which the human body is
deprived of vitamin D, the most important component for bones. "Vitamin D
is an essential nutrient for strong bones, teeth and joints, and in winter, low
doses of vitamin D also increase the chances of bone pain, bone fractures,
muscle cramps and muscle weakness because in this situation the body is not
able to properly absorb calcium and phosphorus," he said. He added,
"It is best to run a heater in the rooms of people suffering from
arthritis in winter, in addition to exercising daily and using a diet rich in
Amiga 3 can also help reduce body and joint pain."
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